{"id":325,"date":"2015-06-09T14:05:06","date_gmt":"2015-06-09T14:05:06","guid":{"rendered":"https:\/\/www.spanishfly.com\/?p=325"},"modified":"2016-10-26T19:21:21","modified_gmt":"2016-10-26T19:21:21","slug":"role-of-obesity-in-your-sex-drive-and-libido","status":"publish","type":"post","link":"https:\/\/www.spanishfly.com\/es\/papel-de-la-obesidad-en-su-deseo-sexual-y-libido\/","title":{"rendered":"Papel de la obesidad en su impulso sexual y libido"},"content":{"rendered":"<p>Ser obeso o tener sobrepeso puede afectar su libido. La obesidad en las mujeres puede cambiar la imagen que tienen de s\u00ed mismas, lo que puede disminuir el deseo sexual porque el cuerpo tiene deficiencia de energ\u00eda y nutrientes. Las mujeres obesas tambi\u00e9n son propensas a sufrir abortos espont\u00e1neos y embarazos fallidos. Un deseo sexual bajo puede causar numerosos problemas en su relaci\u00f3n. Puede comenzar a perder su autoestima y su confianza. Para mejorar la libido de las mujeres, es vital llegar primero a la causa. Si su libido disminuye debido a un factor f\u00edsico, entonces es vital hacerse un chequeo m\u00e9dico para encontrar cualquier condici\u00f3n no sexual que est\u00e9 causando el problema de la libido. Otros factores f\u00edsicos pueden ser desequilibrios hormonales, fatiga, alcoholismo, esfuerzo o ciertos medicamentos. Los factores psicol\u00f3gicos o emocionales pueden incluir cualquiera de los siguientes:<\/p>\n<ul>\n<li>Experiencias traum\u00e1ticas<\/li>\n<li>Depresi\u00f3n<\/li>\n<li>Baja autoestima o baja autoimagen.<\/li>\n<\/ul>\n<p>Una vez que se ha descubierto la raz\u00f3n, se pueden considerar pocas cosas para mejorar la libido en mujeres obesas. En este art\u00edculo, discutiremos sobre las formas de aumentar su deseo sexual.<\/p>\n<p><strong>Aumento de la energ\u00eda significa aumento de la libido \u2013<\/strong><\/p>\n<p>\u00bfQuieres aumentar tu deseo sexual? Si es as\u00ed, entonces deber\u00eda aumentar sus niveles de energ\u00eda. Aparte de probar <a href=\"https:\/\/www.spanishfly.com\/es\/\" target=\"_blank\">mosca espa\u00f1ola<\/a>, si desea mejorar su impulso sexual, entonces necesita cambiar su dieta para obtener alimentos m\u00e1s amigables sexualmente: carbohidratos de larga duraci\u00f3n, prote\u00ednas magras y verduras de hoja verde. Los alimentos como el pescado, el arroz integral, el pavo y las espinacas pueden tardar mucho tiempo en prepararse, \u00a1pero se beneficiar\u00e1 en el dormitorio!<\/p>\n<p><strong>Hacer ejercicio con tu pareja -<\/strong><\/p>\n<p>El ejercicio es la mejor manera de aumentar el deseo sexual. Libera hormonas en el cuerpo que disminuyen el nivel de estr\u00e9s y estar\u00e1s relajado para pensar en el sexo. Adem\u00e1s, aumenta los m\u00fasculos y ayuda a quemar grasa. Ambos factores provocan cambios hormonales y fisiol\u00f3gicos que pueden mejorar su libido.<\/p>\n<p>Si va a hacer ejercicio con su pareja, puede mejorar los lazos y v\u00ednculos emocionales. Hay varios ejercicios que se pueden hacer especialmente para aumentar el sexo, como ejercicios cardiovasculares, estiramientos para aumentar la resistencia y ejercicios de Kegel, que pueden tensar la vagina.<\/p>\n<p><strong>Autoestima o Autoimagen-<\/strong><\/p>\n<p>Cuando las mujeres se sienten inc\u00f3modas con el tama\u00f1o de la imagen, su deseo sexual disminuye. Deber\u00edas tener m\u00e1s confianza en el cuerpo y el tama\u00f1o. Puede consultar con un terapeuta si es necesario. Si tienes obesidad, entonces necesitas comer sano y hacer ejercicio. \u00a1Si tiene un cuerpo en forma, contribuir\u00e1 en gran medida a aumentar su autoestima y, por lo tanto, a mejorar la libido!<\/p>\n<p>Cuando la gente piensa en la obesidad, consideran que la obesidad es mala para la salud. Sin embargo, esta condici\u00f3n causa muchos problemas en todos los aspectos de la vida, como la vida sexual. \u00a1Al abordar su salud y la obesidad, seguramente se ver\u00e1 mejor, se sentir\u00e1 mejor y tendr\u00e1 una mayor libido!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ser obeso o tener sobrepeso puede afectar su libido. La obesidad en las mujeres puede cambiar la imagen que tienen de s\u00ed mismas, lo que puede disminuir el deseo sexual porque<\/p>","protected":false},"author":14,"featured_media":326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spanish-fly"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Role of Obesity in Your Sex Drive and libido - Spanish Fly Aphrodisac<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spanishfly.com\/es\/papel-de-la-obesidad-en-su-deseo-sexual-y-libido\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Role of Obesity in Your Sex Drive and libido - Spanish Fly Aphrodisac\" \/>\n<meta property=\"og:description\" content=\"Being obese or overweight can affect your libido. 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